Running Physio Melbourne
Why Visit a Physio for Running-Related Issues?
If you're a runner dealing with pain, or injury, or looking to prevent future issues, seeing a specialised running physiotherapist can be a game-changer. Our team of expert running physios offers targeted services designed to keep you running strong, injury-free, and at your peak performance. From injury assessment to biomechanics analysis and strength programs, we provide personalised care tailored to meet the needs of every runner, whether you're just starting out or training for your next marathon.
What Does a Running Appointment Include?
Running Injury Assessment and Treatment
Running injuries like runner's knee, shin splints, and Achilles tendonitis are common but treatable with the right care. Our expert physios thoroughly assess your injury to determine its root cause, using advanced diagnostic methods. We then create a personalised rehabilitation plan focused on helping you recover quickly and safely. Whether you're dealing with persistent pain or a sudden issue, our goal is to get you back to running stronger than ever.
Running Analysis and Biomechanical Assessment
Proper running form is essential for preventing injuries and improving performance. Our comprehensive running analysis evaluates your gait, stride, and biomechanics to identify inefficiencies that may be holding you back. After pinpointing these areas, we offer expert advice and exercises tailored to your body, improving your running form and reducing your risk of future injuries.
Strength and Conditioning for Runners
Strength and conditioning are crucial for any athlete, especially runners. Our running physios develop a customised program, designed to enhance your stability, endurance, and power. We focus on the muscle groups that matter most to runners, helping you build strength that not only improves performance but also protects you from overuse injuries.
Preventive Care and Injury Prevention
Preventing injuries before they happen is always the best approach. Our proactive injury prevention strategies focus on identifying risk factors early on. We provide education on essential warm-up techniques, effective stretches, and cross-training exercises to ensure you're training smart. By addressing potential problem areas, we help you avoid downtime and keep progressing toward your running goals.
Return to Running Program
If you're coming back from an injury, our return-to-running program offers a structured and safe way to ease back into your routine. Designed by our experienced physiotherapists, the program guides you through progressive training while monitoring your recovery closely to prevent re-injury. We'll support you every step of the way, ensuring a smooth and successful transition back to running.
Common Running Injuries We Treat
At Evolutio, we specialise in diagnosing and treating a wide range of running-related injuries to help you stay on track. Our running physiotherapists use targeted techniques to address the root cause of your pain and get you back to your running routine as quickly as possible. Some of the most common injuries we treat include:
Runner's Knee
This common injury occurs when the cartilage under the kneecap becomes irritated, leading to pain in the front of the knee. Our physiotherapists are experts in managing knee injuries, helping you recover with customised treatment plans that focus on reducing pain and restoring function.
Shin Splints
Shin splints are caused by overuse or improper footwear, leading to pain along the inner edge of the shinbone. We help runners recover by addressing biomechanical issues, improving muscle strength, and recommending proper footwear.
Plantar Fasciitis
Heel pain caused by inflammation of the thick tissue at the bottom of the foot is common among runners. Our team provides targeted treatments to alleviate discomfort and restore full foot function, ensuring you can get back to running without pain.
Achilles Tendonitis
Achilles tendonitis results from inflammation of the tendon that connects the calf muscles to the heel. Our running physiotherapists focus on improving flexibility, and strength, reducing the tension in the tendon to prevent further injury.
IT Band Syndrome
Pain on the outer knee caused by irritation of the iliotibial (IT) band is a common complaint among runners. We work on correcting muscle imbalances and improving hip and knee alignment to relieve symptoms and prevent recurrence.
Hamstring Strains
Hamstring injuries often occur from overstretching or muscle fatigue. Our physios will develop a rehabilitation plan to improve flexibility and strengthen the hamstrings, ensuring a quicker return to running.
Hip Flexor Strains
Tight or weak hip flexors can lead to strains and other injuries, which are common in runners with poor form. We offer tailored exercises and advice on improving hip flexibility and strength to avoid re-injury.
Patellar Tendonitis
This injury involves inflammation of the tendon that connects the kneecap to the shinbone. We offer targeted treatment to reduce pain and improve tendon strength, ensuring you can continue running safely.
ACL Injuries
Tearing your ACL (anterior cruciate ligament) is a serious injury that can take runners out of action for a long time. Our physios can help develop an ACL recovery program, designed to restore strength, stability, and confidence so you can return to running safely.
Book to see a Running Physio
Ready to take the next step in your running journey? Whether you're recovering from an injury or looking to enhance your performance, our specialised running physiotherapists are here to help. Book an appointment with one of our physiotherapists today and get personalised, expert care to keep you running stronger, faster, and injury-free.
Our initial appointments are a 45 minute session with a specialty physiotherapist. We will ask some investigative questions, diagnose the issue, and help build a long term plan to get you back to running pain free! Initial appointments are $175, with follow up sessions costing $115. View our physio treatment pricing for more information on each session type.
Why Choose Evolutio
Expertise
At Evolutio, our team consists of highly trained and experienced running physiotherapists who specialise in running-related injuries and rehabilitation. With a deep understanding of the biomechanics of running, we provide expert care designed to help you recover quickly and get back to doing what you love.
Passion for Running
We're not just physiotherapists – we're runners too. We understand the physical demands and mental challenges that come with running at any level. Our passion for the sport fuels our commitment to helping runners of all abilities achieve their goals and maintain a healthy, injury-free running lifestyle.
Individualised Care
Every runner is different, and so are their treatment needs. We offer personalised care tailored to your unique circumstances, whether you're a weekend warrior or an elite athlete. Your treatment plan will be designed with your specific goals and running aspirations in mind, ensuring a custom approach to your recovery and performance.
Comfortable Clinic Environment
At our modern physio clinic, we’ve created a comfortable and welcoming environment that stands apart from the typical physio experience. From the moment you walk in, you’ll feel at ease with the soothing sounds of indie tunes playing softly in the background. Our laid-back atmosphere and friendly team ensure a relaxed vibe, but rest assured, our sports physiotherapy treatment is top-notch and highly professional.
Meet Our Team
Catya
Catya is one of our most outrageously talented running physio’s with a inquisitive mind and soft personable approach. She’ll help you on the road to recovery.
Gemma
Gemma an incredibly warm-hearted, highly intelligent Melbourne running physio ready to help guide you through the difficulties of sustaining a sudden injury or ongoing pain associated with running.
Bayden
Bayden is one of our most experienced Running Physiotherapists, coming from years of experience coaching elite runners from all ages and backgrounds since 2016. In fact word has it, he loves feet. Weirdd Bayden.
Running FAQ’s
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Recovery time for a running injury varies depending on the type and severity of the injury, as well as individual factors like age and fitness level. Minor injuries like mild muscle strains or shin splints may take 1-3 weeks to heal, while more serious injuries such as stress fractures or an ACL tear can take several months. Working with a physiotherapist can help you recover more efficiently and safely by providing a structured rehabilitation plan.
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The length of your treatment plan will be determined during your initial consultation. For minor injuries, most patients require around 2-3 sessions. However, more severe injuries might need a longer-term treatment plan, which could involve 8-10 sessions spread over multiple months. We’ll be able to provide a more accurate recovery timeline after assessing your condition in the consultation.
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In our initial consultation, we will spend 45 minutes assessing your injury or areas of concern, reviewing your running history, and discussing any symptoms or discomfort you're experiencing. The session may include a physical examination and range of motion tests. We will also create a personalised treatment plan based on your specific needs, providing you with an estimated recovery timeline. This consultation is essential in determining the right approach to help you return to running safely and efficiently.
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If you're injured from running, it's important to focus on low-impact exercises that won't worsen your condition. Activities like swimming, cycling, or using a stationary bike can help maintain your cardiovascular fitness without putting too much stress on your injury. Strengthening exercises, such as core and glute work, can also help support your recovery. A physiotherapist can provide specific exercises tailored to your injury to help you heal while staying active.
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Running with an injury is not recommended. Even if the pain seems manageable, continuing to run can make the injury worse and lead to long-term damage. It's important to rest and seek advice from a physiotherapist to assess the injury and get a customised treatment plan. Running with an injury may increase recovery time and worsen the problem.
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The amount of time you should take off running depends on the type and severity of the injury. For minor injuries like muscle strains, you may only need to rest for a week or two. However, more serious injuries, such as stress fractures or tendonitis, could require several weeks or even months of recovery. A physiotherapist can guide you on when it's safe to return to running and help develop a gradual return-to-running program.
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A running injury may be serious if you experience persistent pain, swelling, or limited movement that doesn’t improve with rest. Sharp or stabbing pain, inability to bear weight on a limb, or pain that worsens with activity may indicate a more serious issue, such as a fracture or ligament tear. It's important to see a physiotherapist or healthcare provider for a proper diagnosis and treatment plan if your pain lasts more than a few days.
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Muscle soreness, also known as delayed onset muscle soreness (DOMS), typically occurs 24-48 hours after intense physical activity and is a normal part of muscle recovery. Soreness feels like a general ache and stiffness that improves with gentle movement and rest. In contrast, a running injury will usually cause sharp, localised pain that doesn’t improve with rest or may get worse with activity. Injuries may also cause swelling, bruising, or loss of mobility. If you're unsure whether you're dealing with soreness or an injury, it’s best to consult a physiotherapist for an accurate diagnosis.
Book Now!
Book an appointment with one of our Evolutio physiotherapists at our clinic today, and get personalised, expert care to keep you running stronger, faster, and injury-free.