Cycling Physiotherapy & Bike Fit Melbourne
Cycling Physio & Bike Fitting at Evolutio
Why Us?
At Evolutio Sports Physio, we recognise that cyclists have specific needs when it comes to injury prevention, rehabilitation, and performance enhancement. Whether you're a competitive cyclist, a dedicated commuter, or simply enjoy weekend rides, cycling can place repetitive strain on your body. Our Cycling Physiotherapy services in Melbourne are designed to address these challenges, helping you stay injury-free and perform at your best.
Cycling involves sustained postures and repetitive movements that can lead to overuse injuries and discomfort. With years of experience treating cycling-related injuries, our team of physiotherapists understands the biomechanics of cycling inside and out. Our tailored Cycling Physio Melbourne services focus on identifying imbalances, correcting faulty movement patterns, and preventing injuries from keeping you off the bike.
Our bike fit service is conducted by Gemma, a physiotherapist and experienced cyclist with over 10 years of riding and racing experience. Gemma works by providing a holistic approach to bike fitting that incorporates her extensive knowledge of the body and cycling dynamics. The process begins with a phone call to discuss your goals, expectations and equipment.
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Bike Fit
At Evolutio, we offer comprehensive bike fitting services tailored to your unique biomechanics and cycling goals. Our bike fitting process is designed to ensure you are in the optimal position on your bike, improving comfort, efficiency, and performance while reducing the risk of injury.
Why
A proper bike fit is crucial for any cyclist, whether you're a beginner or an experienced rider. Poor positioning can lead to discomfort, poor performance, and long-term injuries. By aligning your body correctly with your bike, we can help you maximize your power output and riding efficiency, ensuring that every ride is as enjoyable and effective as possible.
Cycling involves sustained postures and repetitive movements that can lead to overuse injuries and discomfort. With years of experience treating cycling-related injuries, our team of physiotherapists understands the biomechanics of cycling inside and out. Our tailored Cycling Physio Melbourne services focus on identifying imbalances, correcting faulty movement patterns, and preventing injuries from keeping you off the bike.
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How we Fit it.
Our bike fitting service is conducted by Gemma, a physiotherapist and experienced cyclist with over 10 years of riding and racing experience. Gemma works by providing a holistic approach to bike fitting that incorporates her extensive knowledge of the body and cycling dynamics. The process begins with a phone call to discuss your goals, expectations and equipment. Following this, a tailored bike fitting session is conducted with a thorough assessment of your body mechanics, flexibility and global strength both on and off the bike.
Ride position analysis is conducted before precise adjustments to your bike's saddle height, handlebar position, cleat alignment, and more are made. After this process is complete bike fit documentation and strength training recommendations are provided to prioritise your comfort and performance, ensuring that the final fit is explicitly tailored to your goals.
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Types of Bike Fits - Standard Bike Fit
Standard Bike Fit (1 hour, $250)
A Standard Bike Fit is designed for cyclists who need essential adjustments to improve comfort, efficiency, and performance. It includes:
✔️ Bike Position Optimisation – Adjustments to saddle height, handlebar reach, and overall positioning for a balanced and efficient ride.
✔️ Cleat Adjustments – Ensuring proper foot positioning for optimal pedaling mechanics and reduced strain on knees and ankles.
✔️ Biomechanical Assessment – Evaluating your posture and movement while cycling to refine positioning.
✔️ Pain & Discomfort Reduction – Addressing common issues like knee pain, saddle discomfort, or numb hands.
✔️ Bluetooth Laser Analysis of Sitting Position – High-tech assessment to analyse posture, symmetry, and stability while riding.
✔️ Performance-Based Refinements – Small adjustments to improve power transfer and endurance.Ideal for cyclists seeking quick and effective improvements without an in-depth physical assessment.
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Types of Bike Fits - Tailored Bike Fit
Tailored Bike Fit (2 hours, $450)
A Tailored Bike Fit takes a deeper dive into your biomechanics, combining a full physiotherapy assessment in the treatment room with advanced bike adjustments for a fully customised fit. It includes everything in the Standard Bike Fit, plus:
✔️Comprehensive Physiotherapy Assessment – A full-body evaluation of flexibility, joint mobility, muscle imbalances, and injury history.
✔️Bike Fit Adjustments Based on Your Body – Customised to accommodate your unique movement patterns, asymmetries, and injury risks.
✔️Strength & Stability Insights – Identifying key areas that may be limiting performance or causing discomfort, with advice on improvements.
✔️ Injury Prevention & Long-Term Performance Gains – Addressing potential physical issues to keep you riding pain-free and efficiently.✔️ Bluetooth Laser Analysis of Sitting Position – High-precision assessment to refine posture, symmetry, and weight distribution.
✔️ Cleat Adjustments – Optimizing foot alignment to enhance power transfer and minimize joint stress.This option is perfect for cyclists with recurring pain, previous injuries, or those wanting a fully optimized fit tailored to their body’s specific needs and comes with a detailed follow up report.
Our Additional Cycling Services
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Cycling skills coaching
Sessions are designed to help riders of all levels improve their abilities. Aim is to provide an inclusive environment where all cyclists can learn, grow, and feel empowered to push their boundaries and embrace the joy of riding.
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Cycling programming (Female athletes only)
Cycling-specific programming designed by a specialist female cycling physiotherapist to help you optimise your performance and prevent injuries. Our tailored programs focus on strength, flexibility, and endurance, catering to the unique needs of female athletes. By combining professional expertise with firsthand cycling experience, we offer personalised plans that empower you to ride stronger, faster, and more confidently.
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Cycling mentorship (Female athletes only
At Evolutio, we offer mentorship from a physiotherapist and former national-level racer to provide unique support that goes beyond traditional coaching. A mentor offers personalized advice and guidance based on real experience, helping you navigate challenges and build confidence. With someone who truly understands your journey, you gain valuable insights and support to reach your cycling goals and thrive in the sport.
Common Cycling Injuries We Treat:
Knee Pain (Patellofemoral Pain Syndrome)
Hip and Groin Issues (ITB Syndrome)
Lower Back Pain
Neck and Shoulder Strain
Achilles Tendonitis
Wrist/Hand Pain (Cyclist’s Palsy)
Leading Cycling Physiotherapy in Melbourne
At Evolutio, our Cycling Physio team includes some of Melbourne’s most experienced sports physiotherapists. With a deep understanding of cycling biomechanics, we use a blend of hands-on techniques, exercise prescription, and manual therapy to ensure you recover faster and ride stronger.
We also collaborate with top local bike fit specialists and strength coaches to ensure your bike setup is optimised for your body’s unique needs, significantly reducing injury risk and enhancing your cycling performance.
Book Your Cycling Physio Appointment Today
Don’t let discomfort or injury keep you from doing what you love. Melbourne’s expert Cycling Physiotherapy team at Evolutio Sports Physio is here to help you ride pain-free and reach your full potential. Our specialist treatments are designed to get you back in the saddle stronger and more confident than ever.
Schedule your appointment online now, or get in touch to learn how our Cycling Physio Melbourne services can benefit you.
Preventing Common Cycling Injuries
Cyclists often suffer from overuse injuries due to the repetitive nature of the sport. At Evolutio, we treat these injuries and focus on preventing them. With our expert Cycling Physiotherapy in Melbourne, we provide a full assessment of your movement patterns, muscle strength, and flexibility to identify potential weaknesses before they become an issue. This proactive approach helps you avoid the most common cycling injuries, allowing you to train and compete at your best. Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.
Tailored Strength Programmes for Cyclists
In addition to injury treatment and prevention, our physiotherapists provide strength and conditioning programmes tailored specifically for cyclists. Strengthening key muscle groups helps to improve endurance, power, and resilience, making you less prone to injury over time. Our Cycling Physio services in Melbourne incorporate exercises that focus on the legs, core, and upper body – ensuring that every part of your body works efficiently while you ride.